Eve's Blog
Latest Post
If I do millions of crunches will I have great abs?
Probably not! It seems like crunches used to be the gold standard for ab workouts. But they are really not very effective. Most people initiate crunches with their hip flexors without engaging much of their core. This may get the surface muscles in your abs, but it ignores the ones underneath, which are also essential [...]
Featured Posts
Probably not! It seems like crunches used to be the gold standard for ab workouts. But they are really not very effective. Most people initiate crunches with their hip flexors without engaging much of their core. This may get the surface muscles in your abs, but it ignores the ones underneath, which are also essential [...]
Share and Enjoy:
Most dieters seem to think that once they have lost the weight with one diet or another, they have “arrived”. They assume that they can return to their old habits and keep the weight off. So they change their eating habits drastically, drop the weight and then go right back to the way of eating [...]
Taco Bell’s Drive-Thru Diet Taco Bell is now trying to cash in on the weight loss crowd and their spending. The most obvious change from the regular menu to the new Fresco Menu is the replacement of cheese with salsa. This does not amount to a huge caloric difference between the Fresco menu items and their [...]
I have been doing quite a bit of research lately regarding a new approach to nutrition and weight loss. I would like to begin sharing some of these ideas with you. Alot of up to date information comes from a nutrition professional named Brad Pilon. Below is one of his articles. Be sure to visit [...]
